Solstice Yoga Nidra

This is a one-half hour, nourishing yoga nidra practice for setting deep intention in this time of calling forth a new way of being into the Light of our awareness and releasing what no longer serves with the retreat of the darkness. Please enjoy this in a comfortable, cozy position- perhaps snuggled up in your favorite blanket. I suggest having a cushion or block at your left side to rest your arm on, you'll understand as the practice unfolds ;)

For peace and enjoyment during the Holidays or any time throughout the year.

Blessings!